Programs & Services

At Titan Fitness Coogee, Kensington and Rockdale, we recognise that everybody has individual needs and everybody makes different choices to suit their ever-changing lives. Some people are self motivated to achieve certain goals. Others need support and inspiration to guide them through.

Titan Fitness strives to provide programs, facilities and services to ensure our members get the most out of their membership.

Getting Started

Our friendly staff give all the information needed to get new Titan members off to a solid start. Qualified Titan instructors offer to take you through a structured workout, covering the basic principles of exercise. We will also guide you through our Group Fitness program (including Les Mills exercise classes, Total Body X-fit, Boxing, Zumba, Pilates, Hatha Yoga, Vinyasa Yoga and most recently, Sivananda Yoga) and you will learn how to choose the most appropriate Group Fitness class to help you achieve your health and fitness goals. We offer this service FREE for all new Titan members. We even have exclusive options for students, backpackers or visitors to the area.

Personal Training

At Titan Fitness, we want you to achieve your goals as soon as possible! So, we offer complete personalised attention with One-on-One personal training. Titan Personal Trainers are educated to ensure you get results, so they can make the most of your time in the club and session lengths and package options can be tailored to your needs.

To find out more about getting started at Titan Fitness or Personal Training visit your local Titan club today, or click on the Online Memberships tab on this website.

Outdoor Training

Invogorate your workouts by taking them outdoors! Take your training to the next level by introducing new training challenges that will reduce body fat, increase muscle tone and energy levels...all while breathing in fresh ocean air.

We invite you to try our TF Outdoor Training Programs and see the results for yourself! Hey, why not bring along your friends, partner, mum, dad, sister...whoever! You wouldn't want them to miss out would you?

Healthy Eating

Incorporating exercise into your daily daily routine is one of the best things you can do for yourself. But if you're in the exercise game to see specific results, you can't rely on exercising alone. Nutrition plays a vital role in achieving and maintaining your personal goals.

Nutritional advice and diet trends have never been hard to come by - health professionals and the media have often played a major role in delivering nutritional information and advice to consumers. More recently however, it has become all too confusing to know what's actually 'good' and what's not. At Titan Fitness we want to eliminate all the confusion for you by providing easy to understand nutritional advice to help you make educted decisions about your health. Our programs focus on healthy, easy meals that - when combined with regular exercise - will get you on the right track to attaining and maintaining your health, fitness and appearance goals. And yes - great tasting recipes are included! Ask one of our friendly staff about how you can get your hands on one of these nifty programs now!

Sivananda Yoga

Based on the teachings of Swami Sivananda, Swami Vishnudevananda developed a system known as “The 5 points of yoga”. He was instructed by his Guru to go to the West and teach. So he did and created an easy-to-learn system of yoga so that people could learn and include it in their daily lives. This is Sivananda Yoga.

Yoga is simply a tool one can use to help gain control over their physical body, energy (prana) and mind. This is what Sivananda Yoga is based on.Yoga is not just an “asana” practice - it is so much more than that! However, yoga does begin with the physical body, so learning to take control of the body and establishing an integral and safe asana practice is vital.

At Universal Truth we will not only teach you an asana practice you can incorporate into your daily life but guide you through the 5 points of yoga:

• Proper Exercise (Asana)
• Proper Breathing (Pranayama)
• Proper Relaxation (Savasan)
• Proper Diet (Vegetarian)
• Positive Thinking and Meditation

For more information visit www.universaltruth.com.au