Tina has been in the fitness industry for over 30 years as a trainer, coach and gym manager. She has also been an athlete from a young age. Tina has always been a runner with distance training being her passion. Nothing stops her getting those KM’s in. Either on the spin bike or on foot, she gets it done! Suffer the pain to reap the benefits - she believes that now at the age of 43, goals are long term not short term.
Favourite Workout: Running or spin, I love them all!
Favourite Cheat Meal: Italian. Any pasta.
Dream Getaway: Amalfi Coast
Pick Me Up Quote: “Strength and growth come from only continuous effort and struggle”
Where To Find Me: @tinadufaur on instagram
